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Health & Fitness

Historical Hamwi Weight Formula Calculator

Reproduce the historical Hamwi weight formula and frame-size multipliers as transparent arithmetic, not a health target.

Published

Formula reference range
Historical formula reference range
63.4 kg – 70.0 kg
Formula
Hamwi
Frame size
medium

This is a historical Hamwi-derived arithmetic range, not a healthy-weight determination. The frame multipliers are calculator assumptions.

Height unit
Result unit
Sex equation
Frame assumption
cm

Results update as you type.

These results are for general education only and are not medical advice. Healthy weight varies by body composition, health history, and goals; consult a healthcare professional for personalized guidance.

This page reproduces historical Hamwi-derived arithmetic. Despite the route name, the result is not a healthy, ideal, or recommended body weight. The coefficients and frame multipliers are retained assumptions without support from the available authoritative sources.

Entries and assumptions

Choose centimeters or feet-and-inches for height, kilograms or pounds for the result, the male or female equation, and a small, medium, or large frame assumption. The controls default to centimeters, kilograms, the male equation, medium frame, 170 cm, and a stored feet-mode value of 5.7. In feet mode, digits after the decimal represent 0–11 inches, not a decimal fraction of a foot.

The historical base equations use height above 152.4 cm:

male base kg=48+2.7(h152.42.54)\text{male base kg}=48+2.7\left(\frac{h-152.4}{2.54}\right)

female base kg=45.5+2.2(h152.42.54)\text{female base kg}=45.5+2.2\left(\frac{h-152.4}{2.54}\right)

The selected frame assumption then creates a range:

Frame choiceLower multiplierUpper multiplier
Small0.900.95
Medium0.951.05
Large1.051.10

Pound results use 2.20462 lb per kilogram.

Worked example

For the male equation at 170 cm, the base is:

48+2.7(170152.42.54)66.71 kg48+2.7\left(\frac{170-152.4}{2.54}\right)\approx66.71\text{ kg}

The medium-frame assumption gives 66.71×0.95 through 66.71×1.05, shown as 63.4–70.0 kg. Entering 5.7 in feet mode represents 170.18 cm and gives 63.6–70.2 kg. That small difference comes from the height inputs, not a different equation.

Historical-formula checklist

  • Label any saved result “historical Hamwi-derived range.”
  • Keep the chosen sex equation and frame assumption with the number.
  • Do not compare the range with actual weight as a health verdict.
  • Use BMI for the separate weight-to-height screening task or waist-to-height ratio for a waist-based ratio.

Body composition, health history, and individual goals are not represented. The page is useful for reproducing the retained formula, not for choosing a target or making a clinical decision.

Related calculators

Historical Hamwi Weight Formula Calculator updated at