Daily water needs

Inputs ↓
Recommended daily intake
3,667 ml (124 oz)
Cups per day
15.5 cups
Hourly target
229 ml (8 oz)

Drink about 229ml (8oz) every hour while awake

Weight unit
lb

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These results are for general education only and are not medical advice. Hydration needs vary with health status, medication, climate, and activity; consult a healthcare professional for personalized guidance.