Daily water needs
Daily water needs
3,667 ml (124 oz)
Cups per day
15.5 cups
Hourly target
229 ml (8 oz)

Drink about 229ml (8oz) every hour while awake

lb

Results update as you type.

These results are for general education only and are not medical advice. Hydration needs vary with health status, medication, climate, and activity; consult a healthcare professional for personalized guidance.